Are We Too Reliant On Our Phones?

For many people, there is an over-reliance on our phones. While it has enabled us to communicate better (and always be available), have access to any information in a second…

My Pandemic Travel Experiences

Travelling since the covid pandemic began has become more of a choir than an enjoyable experience. The various restrictions and red tape travelling different countries and sometimes even regions have…

Making a lifestyle change

Deciding to make a change in your life is never easy. Breaking old habits and creating healthy ones can be challenging and even discouraging at times. However, it’s not impossible….

4 Steps to a Healthy Lifestyle

Think you’re leading a healthy lifestyle? Aside from occasionally veering off the path, most of us think we do a fair job of maintaining our health with good (or at…